There's so much information out there about how to lose weight or put on muscle, it's hard to know what to believe!
We've all seen the flashy Instagram exercises or the brilliantly marketed programs for sale.
Maybe you've tried following a p90x or Crossfit or Tracy Anderson program for a while but haven't achieved the results you were looking for.
That's because these products were designed to sell to the masses to make as much money as possible. It's a one size fits all approach that doesn't consider your unique situation.
This is when it becomes clear how the benefits of working one on one with an experienced personal trainer are far superior to any generalized exercise product.
Here's a little about me. I'm a certified personal trainer through the National Academy of Sports Medicine (NASM).
Over the last 12 years, I've helped clients of all shapes and sizes in LA & NYC reach their fitness goals safely and efficiently.
My training style is relaxed, yet focused. I believe it's important to keep a balance between fun and hard work. It's also important to train smart, which is why I tailor each workout to a client's individual needs.
Whether your goal is to lose fat, gain muscle, increase energy, injury prevention, or sports specific functional training, I will work with you one on one to achieve real results you can be proud of!
We'll also intelligently adjust your diet to fuel you optimally and lay the foundation for a healthy lifestyle which will lead you to your goals.
I have many tools to use including strength training, calisthenics, boxing, and stretching, We have access to weights, bars, bands, ropes, rings, pads, and of course, your own bodyweight.
I know starting an exercise regimen can be overwhelming and even intimidating. I will make the experience more fun for you while ensuring you get the most effective workout and stay on track to get in the best shape of your life!
Let's meet to discuss your goals and try an initial workout tailored to start getting you results immediately, and discuss which program works best for you.